I walked 20K steps a day for 2 tears and learned 5 lessons
It all started with a one-year public commitment to walk 20,000 steps a day and share my step count, daily photo and insights on Facebook and Instagram. I have been …
Search Results for: too many tears
The author of Open Field sent Leon to a psychiatric hospital where Banning nearly destroyed his life. Here are his 5 tips for helping a struggling child
Thirteen years ago, when I first became a backpacking guide in Yosemite National Park, my boss taught me what would become one of the most important lessons of my life. …
Russ Cook: What running across Africa does to the human body
A 27-year-old British teenager recently achieved the astonishing feat of running the length of Africa. Russ Cook, from Worthing, West Sussex, began his 16,000 km (9,940 mi) run on 22 …
Airlines help people overcome their fear of flying.
After airline accidents and diverted flights, how safe is it to fly? After airline accidents and diverted flights, how safe is it to fly? 03:13 Daunted by the thought of …
Can creatine supplements really boost your workouts and muscle growth? Here’s what the experts have to say about these popular supplements
You might think that creatine supplements are the latest wellness craze to hit the gym, and you’d be right, but that’s only part of the story. In fact, your body …
My burnout led to a rage that ended my career A white coat investor
By Anonymous Hospitalist and White Coat Reader, Guest Writer rage I felt tears of intense rage, shirt-ripping, wall-punching, cursing as the EMR crashed for the fourth time as I tried …
Yes, workout warm-ups are annoying but why are they so important?
You go to the gym and check your watch: you have an hour to exercise before your busy day. The temptation is to enter into good things if understood. Heavy …
Hoarding: A risca woman is ashamed to have visitors
By Shazia Ali & Catriona AitkenBBC Wales News BBC Rosemary Creedy said the hoarding was her “sad secret”. A woman whose visitors caused her so much trouble said that having …